Pilates Exercise for Optimal Health with Lauren Wilson | Episode 52

Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates. In this episode, you’ll hear about:

  • Benefits of movement
  • What is Pilates
  • What exercises can be damaging to the body
  • Difference between yoga and Pilates
  • Motivation for exercising
  • Pilates breathing

[buzzsprout episode=’8011899′ player=’true’]

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