Why Outdoor Play and Strength Challenges Are Both Needed to Grow Strong Kids | Episode 280
We regularly talk about getting our kids outside to play but do you know the benefits of regular strength training for our kids? How can we encourage this without it becoming a chore? Carole and Rachel sit down with Pilates instructor and homeschool mom, Lauren Wilson, to discuss what inspired her to create the OTP Kids Strength Challenge program which offers opportunities for kids to build balance, coordination, and strength beyond just outdoor play or sports.
In this episode, you will hear about:
- Why movement matters for children’s emotional regulation, focus, and overall health
- The difference between being active and actually building strength, stability, and balance
- How the OTP Kids Strength Challenge makes exercise fun, approachable, and age-appropriate
- Practical ways to use short challenges and “brain breaks” in your homeschool day
- The importance of stewarding our bodies as a gift from God, both for kids and parents
Join us!
More play inspiration:
- Simple, Affordable Nature and Life Skill Projects with Curiosity Untamed’s Badge System | Episode 278
- Embrace Simplicity to Build Strong Families | Episode 267
- Becoming a Screen-Free Family | Episode 256
- Homemaking and Finding Joy in Everyday Tasks | Episode 254
- Outdoor Play for Indoor Children | Episode 77
Resources
+ Kids Strength Challenge Program by Olive Tree Pilates & Wellness
Enter HMS for 20% off of the kids program
+ Build Your Family’s Library: Grab our FREE book list here
+ Get our FREE ebook: 5 Essential Parts of a Great Education.
+ Attend one of our upcoming seminars this year!
+ Click HERE for more information about consulting with Carole Joy Seid!
Connect
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