Dance to Be Smart and Healthy | Episode 54
Dance has the power to lift our mood, and it’s no mistake that the Bible says the Lord turns our mourning into dancing! In this episode, Carole Joy Seid talks with Alicia and David Arroyo, founders of Motus Vitas, about the joy of dance and movement and the ways they can benefit our bodies and spirits. They are a joy-filled couple with a heart for sharing that joy with homeschool families!

More episodes on healthy living:
- Raising Healthy Kids at Home: Nutrition, Sleep, and Faith with Dr. Bill Sears, Part 3 | Episode 319
- Why Outdoor Play and Strength Challenges Are Both Needed to Grow Strong Kids | Episode 280
- Taking Care of Ourselves with Lauren Wilson | Episode 197
- Pilates Exercise for Optimal Health with Lauren Wilson | Episode 52
Resources
+ To learn more about Motus Vitas, click HERE.
+ “Alive Inside” video about the connection between music and memory, HERE.
+ Stanford study that links prevention of memory loss with dance, HERE.
+ Motus Vitas blog, HERE
+ Buy some of our favorite books here! 10 Of Those + $1 shipping!
+ Build Your Family’s Library: Grab our FREE book list here
+ Get our FREE ebook: 5 Essential Parts of a Great Education.
+ Attend one of our upcoming seminars this year!
+ Click HERE for more information about consulting with Carole Joy Seid!
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